My favourite parts of the workshop were the Heart Compass exercise and the VirtueScope exercises – these were great and I had some powerful take aways. The idea of reframing our thoughts moment to moment I found to be of a great benefit. Unproductive Vs. Productive Thoughts – this has been a powerful and useful tool for me to action daily.

Overall, the experience is about learning to tune into our inner heart compass and distinguish what is in alignment to our true North. Knowing and understanding my boundaries and preferences.

Love & gratitude ??